Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 12.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 44.7 mg
Sodium 138.7 mg
Potassium 254.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.6 g
Sugars 4.0 g
Protein 9.6 g
Vitamin A 6.0 %
Vitamin B-12 3.5 %
Vitamin B-6 5.9 %
Vitamin C 2.7 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 12.2 %
Copper 3.0 %
Folate 6.1 %
Iron 2.8 %
Magnesium 4.7 %
Manganese 6.2 %
Niacin 3.0 %
Pantothenic Acid 3.3 %
Phosphorus 11.2 %
Riboflavin 7.9 %
Selenium 9.9 %
Thiamin 3.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower carb Eggplant parmesan

View the full Lower carb Eggplant parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower carb Eggplant parmesan

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Cheese, Mozzerella (1 oz. Block), (0.33 serving)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of tomato basil pasta sauce simply nature, (0.06 cup)

2 calories of Garlic powder, (0.17 tsp)


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