Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.6 mg |
| Sodium | 205.4 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 10.6 g |
| Protein | 6.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.8 % |
| Calcium | 19.0 % |
| Copper | 11.6 % |
| Folate | 5.8 % |
| Iron | 9.6 % |
| Magnesium | 14.8 % |
| Manganese | 69.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.5 % |
| Selenium | 11.3 % |
| Thiamin | 12.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies Terresia's Way
View the full Breakfast Cookies Terresia's Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies Terresia's Way
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
28 calories of Milk, 3.25%, (0.19 cup)
27 calories of Oat Bran, (0.31 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Breakfast Cookies Terresia's Way
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
28 calories of Milk, 3.25%, (0.19 cup)
27 calories of Oat Bran, (0.31 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Splenda, (1.50 tsp)
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