Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.2 mg |
| Potassium | 322.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.7 % |
| Copper | 6.4 % |
| Folate | 19.9 % |
| Iron | 6.1 % |
| Magnesium | 8.5 % |
| Manganese | 11.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.0 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Corn Salad
View the full Avocado Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Corn Salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Beans, black, (0.16 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of lemon pepper seasoning, (0.13 tbsp)
Calories per serving of Avocado Corn Salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Beans, black, (0.16 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of lemon pepper seasoning, (0.13 tbsp)
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