Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 40.0 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 24.2 g |
| Cholesterol | 231.8 mg |
| Sodium | 502.7 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 15.1 g |
| Vitamin A | 173.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 66.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.0 % |
| Calcium | 39.9 % |
| Copper | 1.9 % |
| Folate | 0.5 % |
| Iron | 10.6 % |
| Magnesium | 3.4 % |
| Manganese | 2.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 10.9 % |
| Selenium | 24.0 % |
| Thiamin | 1.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Ceasar Salad
View the full Fast Ceasar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Ceasar Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
54 calories of egg yolk from one raw large egg: approx.2/3 ounces / 17 grams, (1 serving)
30 calories of *Fresh Express Premium Romaine, (3 cup)
6 calories of lemon juice - 1 tbsp=15gr, (2 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Fast Ceasar Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
54 calories of egg yolk from one raw large egg: approx.2/3 ounces / 17 grams, (1 serving)
30 calories of *Fresh Express Premium Romaine, (3 cup)
6 calories of lemon juice - 1 tbsp=15gr, (2 tbsp)
4 calories of Garlic, (1 clove)
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