Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.1 mg |
| Potassium | 1,200.8 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.5 g |
| Protein | 5.4 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 169.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.9 % |
| Copper | 18.1 % |
| Folate | 24.3 % |
| Iron | 15.8 % |
| Magnesium | 19.0 % |
| Manganese | 35.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 9.8 % |
| Selenium | 2.5 % |
| Thiamin | 17.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texan Vegetable Casserole
View the full Texan Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texan Vegetable Casserole
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Leeks, (0.33 leek)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Cilantro, raw, (2.67 tbsp)
Calories per serving of Texan Vegetable Casserole
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Leeks, (0.33 leek)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Cilantro, raw, (2.67 tbsp)
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