Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 76.2 mg
Potassium 991.8 mg
Total Carbohydrate 32.7 g
Dietary Fiber 7.5 g
Sugars 4.7 g
Protein 6.3 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 36.4 %
Vitamin C 159.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 11.4 %
Folate 24.5 %
Iron 11.1 %
Magnesium 13.9 %
Manganese 24.8 %
Niacin 11.0 %
Pantothenic Acid 12.0 %
Phosphorus 15.0 %
Riboflavin 8.2 %
Selenium 3.1 %
Thiamin 13.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegan Curry

View the full Easy Vegan Curry Recipe & Instructions
Submitted by: SS1014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegan Curry

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

26 calories of Coconut milk (light), (0.17 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Cilantro, raw, (16.67 grams)

4 calories of Garlic, (0.83 clove)


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