Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.2 mg |
| Potassium | 991.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.7 g |
| Protein | 6.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 159.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.9 % |
| Copper | 11.4 % |
| Folate | 24.5 % |
| Iron | 11.1 % |
| Magnesium | 13.9 % |
| Manganese | 24.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.2 % |
| Selenium | 3.1 % |
| Thiamin | 13.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegan Curry
View the full Easy Vegan Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegan Curry
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Coconut milk (light), (0.17 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Cilantro, raw, (16.67 grams)
4 calories of Garlic, (0.83 clove)
Calories per serving of Easy Vegan Curry
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Coconut milk (light), (0.17 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Cilantro, raw, (16.67 grams)
4 calories of Garlic, (0.83 clove)
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