Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 16.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 31.4 mg
Sodium 74.8 mg
Potassium 300.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 4.9 g
Sugars 1.0 g
Protein 9.4 g
Vitamin A 2.5 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 30.1 %
Calcium 24.4 %
Copper 0.1 %
Folate 0.8 %
Iron 8.5 %
Magnesium 17.4 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 21.1 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto buns

View the full keto buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto buns

138 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.86 serving)

22 calories of Cheese - Kraft Mozzerella Shredded, (0.07 cup)

21 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.71 tbsp)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

9 calories of Bob's Red Mill Coconut Flour, (0.29 tbsp)

7 calories of Cream Cheese, (0.14 tbsp)

3 calories of Leavening agents, baking powder, low-sodium, (0.57 tsp)


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