keto buns

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 16.9 g
  • Cholesterol: 31.4 mg
  • Sodium: 74.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.4 g

View full nutritional breakdown of keto buns calories by ingredient


Introduction

just another try just another try
Number of Servings: 7

Ingredients

    1.0 tbsp Cream Cheese
    1.0 medium Egg, fresh, whole, raw
    4.0 tsp Leavening agents, baking powder, low-sodium
    2.0 tbsp Bob's Red Mill Coconut Flour
    0.5 cup Cheese - Kraft Mozzerella Shredded
    6.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    5.0 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)

Directions

mix ingredients with hand mixr. form balls or flattem with burger maker bake at 400 for 20 minutes Serving Size: 6 4" buns

Number of Servings: 7.0

Recipe submitted by SparkPeople user SIMBASMOM1.