Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 670.1 mg |
| Potassium | 588.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.0 g |
| Protein | 6.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 8.3 % |
| Folate | 5.2 % |
| Iron | 9.1 % |
| Magnesium | 2.9 % |
| Manganese | 19.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.6 % |
| Selenium | 4.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Dirty Rice & Andouille Sausage
View the full Cauliflower Dirty Rice & Andouille Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Dirty Rice & Andouille Sausage
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.25 serving)
20 calories of Cauliflower Rice - Costco, (0.75 cup)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.75 serving)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
0 calories of Paparika, (1 tsp)
Calories per serving of Cauliflower Dirty Rice & Andouille Sausage
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.25 serving)
20 calories of Cauliflower Rice - Costco, (0.75 cup)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.75 serving)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
0 calories of Paparika, (1 tsp)
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