Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 340.8 mg
Potassium 582.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.0 g
Sugars 2.3 g
Protein 6.3 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 207.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.5 %
Copper 13.3 %
Folate 23.5 %
Iron 13.9 %
Magnesium 10.7 %
Manganese 21.6 %
Niacin 9.1 %
Pantothenic Acid 5.4 %
Phosphorus 13.1 %
Riboflavin 7.6 %
Selenium 3.3 %
Thiamin 9.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fire brigade lentil chilli

View the full Fire brigade lentil chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fire brigade lentil chilli

34 calories of Beans, red kidney, (40 grams)

23 calories of Lentils, (20 grams)

19 calories of Yellow Sweet Corn, Canned, (24 grams)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

11 calories of Onions, raw, (0.20 large)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

9 calories of Tomato Paste, (0.04 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Tabasco Sauce, (0.10 tsp)


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