Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,964.1
Total Fat 111.7 g
Saturated Fat 14.8 g
Polyunsaturated Fat 60.7 g
Monounsaturated Fat 30.3 g
Cholesterol 0.0 mg
Sodium 5,626.7 mg
Potassium 3,952.7 mg
Total Carbohydrate 191.0 g
Dietary Fiber 42.1 g
Sugars 12.2 g
Protein 59.6 g
Vitamin A 84.9 %
Vitamin B-12 0.0 %
Vitamin B-6 48.0 %
Vitamin C 253.0 %
Vitamin D 0.0 %
Vitamin E 118.1 %
Calcium 61.6 %
Copper 98.6 %
Folate 139.4 %
Iron 134.7 %
Magnesium 106.1 %
Manganese 218.4 %
Niacin 7.5 %
Pantothenic Acid 16.8 %
Phosphorus 78.2 %
Riboflavin 20.3 %
Selenium 19.7 %
Thiamin 58.1 %
Zinc 61.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Akara beans cake

View the full Akara beans cake Recipe & Instructions
Submitted by: KEMI2020

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Akara beans cake

964 calories of Corn Oil, (0.50 cup)

920 calories of Beans, white, (3 cup)

61 calories of Onions, raw, (1 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

0 calories of Salt, (0.80 tbsp)


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