Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,964.1 | Total Fat | 111.7 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 60.7 g |
| Monounsaturated Fat | 30.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,626.7 mg |
| Potassium | 3,952.7 mg |
| Total Carbohydrate | 191.0 g |
| Dietary Fiber | 42.1 g |
| Sugars | 12.2 g |
| Protein | 59.6 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 253.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 118.1 % |
| Calcium | 61.6 % |
| Copper | 98.6 % |
| Folate | 139.4 % |
| Iron | 134.7 % |
| Magnesium | 106.1 % |
| Manganese | 218.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 78.2 % |
| Riboflavin | 20.3 % |
| Selenium | 19.7 % |
| Thiamin | 58.1 % |
| Zinc | 61.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Akara beans cake
View the full Akara beans cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Akara beans cake
964 calories of Corn Oil, (0.50 cup)
920 calories of Beans, white, (3 cup)
61 calories of Onions, raw, (1 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
0 calories of Salt, (0.80 tbsp)
Calories per serving of Akara beans cake
964 calories of Corn Oil, (0.50 cup)
920 calories of Beans, white, (3 cup)
61 calories of Onions, raw, (1 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
0 calories of Salt, (0.80 tbsp)
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