Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 492.0 mg
Potassium 265.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 4.9 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 66.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 2.7 %
Copper 8.7 %
Folate 14.3 %
Iron 8.8 %
Magnesium 11.5 %
Manganese 42.2 %
Niacin 9.0 %
Pantothenic Acid 5.1 %
Phosphorus 12.4 %
Riboflavin 5.2 %
Selenium 9.9 %
Thiamin 11.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Spiced Rice

View the full Indian Spiced Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Spiced Rice

65 calories of Brown Rice, long grain, (0.30 cup)

25 calories of Canola Oil, (0.20 tbsp)

23 calories of Lentils, (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Raisins, (0.20 miniature box (.5 oz))

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

2 calories of Chili powder, (0.20 tsp)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Cardamom, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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