Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 2.0 mg
Sodium 617.9 mg
Potassium 312.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.3 g
Sugars 0.1 g
Protein 5.6 g
Vitamin A 4.2 %
Vitamin B-12 0.7 %
Vitamin B-6 7.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 8.2 %
Folate 25.1 %
Iron 10.1 %
Magnesium 8.8 %
Manganese 18.1 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 10.6 %
Riboflavin 4.0 %
Selenium 6.8 %
Thiamin 8.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Beans

View the full Cowboy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans

77 calories of Beans, pinto, (56.25 grams)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

3 calories of Onions, raw, (0.13 small)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.19 tsp)


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