Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 753.6 | Total Fat | 44.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 27.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.0 mg |
| Potassium | 3,365.9 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fiber | 27.7 g |
| Sugars | 2.8 g |
| Protein | 30.9 g |
| Vitamin A | 681.6 % | Vitamin B-12 | 266.0 % |
|---|---|
| Vitamin B-6 | 999.9 % |
| Vitamin C | 541.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 43.2 % |
| Copper | 41.7 % |
| Folate | 173.8 % |
| Iron | 42.0 % |
| Magnesium | 33.8 % |
| Manganese | 43.8 % |
| Niacin | 588.5 % |
| Pantothenic Acid | 55.3 % |
| Phosphorus | 53.3 % |
| Riboflavin | 1,156.2 % |
| Selenium | 67.2 % |
| Thiamin | 1,304.0 % |
| Zinc | 53.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dharma's Kale Salad (Kimberly Snyder)
View the full Dharma's Kale Salad (Kimberly Snyder) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dharma's Kale Salad (Kimberly Snyder)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
120 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (4 Tbspn)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
105 calories of Lacinato Kale, Dino Kale, (3 cup)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
24 calories of Lemon, fresh squeezed, juice of one whole lemon, (2 serving)
14 calories of Sunflower Sprouts, (0.30 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Dharma's Kale Salad (Kimberly Snyder)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
120 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (4 Tbspn)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
105 calories of Lacinato Kale, Dino Kale, (3 cup)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
24 calories of Lemon, fresh squeezed, juice of one whole lemon, (2 serving)
14 calories of Sunflower Sprouts, (0.30 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
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