Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.6 mg |
| Potassium | 481.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.7 g |
| Protein | 14.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 107.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 16.3 % |
| Calcium | 9.7 % |
| Copper | 18.3 % |
| Folate | 21.4 % |
| Iron | 19.0 % |
| Magnesium | 15.0 % |
| Manganese | 75.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 13.5 % |
| Selenium | 31.9 % |
| Thiamin | 13.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie StirFry
View the full Veggie StirFry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie StirFry
90 calories of Olive Oil, (0.75 tbsp)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
19 calories of Almonds, (0.03 cup, slivered)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Veggie StirFry
90 calories of Olive Oil, (0.75 tbsp)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
19 calories of Almonds, (0.03 cup, slivered)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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