Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 58.1 mg |
| Sodium | 1,036.0 mg |
| Potassium | 636.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.6 g |
| Protein | 16.7 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 16.0 % |
| Vitamin E | 7.7 % |
| Calcium | 36.0 % |
| Copper | 18.9 % |
| Folate | 13.0 % |
| Iron | 9.7 % |
| Magnesium | 11.0 % |
| Manganese | 18.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 32.9 % |
| Riboflavin | 32.1 % |
| Selenium | 25.2 % |
| Thiamin | 9.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny taste stuffed mushrooms - deconstructed
View the full Skinny taste stuffed mushrooms - deconstructed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny taste stuffed mushrooms - deconstructed
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Mushrooms, fresh, (75.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Skinny taste stuffed mushrooms - deconstructed
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Mushrooms, fresh, (75.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195