Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 479.7 mg
Potassium 321.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.4 g
Sugars 1.8 g
Protein 4.1 g
Vitamin A 40.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.9 %
Copper 7.2 %
Folate 9.5 %
Iron 9.7 %
Magnesium 7.7 %
Manganese 15.3 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 2.1 %
Selenium 1.3 %
Thiamin 4.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean soup

View the full White bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean soup

58 calories of Beans, white, (49.90 grams)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

3 calories of bell pepper, red, sweet, raw, (10 gram(s))

1 calories of Paprika, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Salt, (0.20 tsp)


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