Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 74.5 mg |
| Sodium | 258.3 mg |
| Potassium | 38.9 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 7.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.4 % |
| Calcium | 13.6 % |
| Copper | 0.3 % |
| Folate | 2.4 % |
| Iron | 2.2 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.7 % |
| Selenium | 3.9 % |
| Thiamin | 0.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonderbed Chaffle with light mayonnaise
View the full Wonderbed Chaffle with light mayonnaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonderbed Chaffle with light mayonnaise
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Wonderbed Chaffle with light mayonnaise
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
0 calories of Baking Soda, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195