Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 64.9 mg |
| Sodium | 438.3 mg |
| Potassium | 386.7 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 25.1 g |
| Protein | 15.0 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.9 % |
| Copper | 18.7 % |
| Folate | 13.4 % |
| Iron | 16.1 % |
| Magnesium | 14.2 % |
| Manganese | 53.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.8 % |
| Selenium | 42.4 % |
| Thiamin | 15.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Summer Seafood Salad
View the full Jackie's Summer Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Summer Seafood Salad
61 calories of Granulated Sugar, (0.08 cup)
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
37 calories of Peas, frozen, (0.17 package (10 oz))
30 calories of Fat Free Cheddar Cheese, (2 tbsp)
23 calories of Blue Crab, (0.17 cup (not packed))
18 calories of Shrimp, cooked, (3.33 large)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
6 calories of Cider Vinegar, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (1 tbsp)
0 calories of Seafood Seasoning, (0.17 tbsp)
Calories per serving of Jackie's Summer Seafood Salad
61 calories of Granulated Sugar, (0.08 cup)
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
37 calories of Peas, frozen, (0.17 package (10 oz))
30 calories of Fat Free Cheddar Cheese, (2 tbsp)
23 calories of Blue Crab, (0.17 cup (not packed))
18 calories of Shrimp, cooked, (3.33 large)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
6 calories of Cider Vinegar, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (1 tbsp)
0 calories of Seafood Seasoning, (0.17 tbsp)
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