Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 2.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 45.1 mg
Sodium 165.7 mg
Potassium 54.8 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.1 g
Sugars 5.2 g
Protein 7.1 g
Vitamin A 2.2 %
Vitamin B-12 4.5 %
Vitamin B-6 1.7 %
Vitamin C 3.6 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 2.0 %
Folate 2.8 %
Iron 3.6 %
Magnesium 1.5 %
Manganese 12.6 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 5.6 %
Riboflavin 3.2 %
Selenium 9.4 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Protein Sourdough Blueberry Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Protein Sourdough Blueberry Pancakes

68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)

57 calories of Whole Wheat Flour, (0.14 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

9 calories of Blueberries, fresh, (0.11 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Powdered Sugar, (0.17 tbsp, unsifted)

4 calories of Nutricost Whey Protein Concentrate - Unflavored, (0.89 gram(s))

3 calories of Naturade Soy-Free Veg Protein Booster Powder Natural Flavor, (0.78 gram(s))

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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