Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 179.6 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 45.1 mg |
Sodium | 165.7 mg |
Potassium | 54.8 mg |
Total Carbohydrate | 33.1 g |
Dietary Fiber | 3.1 g |
Sugars | 5.2 g |
Protein | 7.1 g |
Vitamin A | 2.2 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 3.6 % |
Vitamin D | 2.2 % |
Vitamin E | 0.9 % |
Calcium | 2.1 % |
Copper | 2.0 % |
Folate | 2.8 % |
Iron | 3.6 % |
Magnesium | 1.5 % |
Manganese | 12.6 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 5.6 % |
Riboflavin | 3.2 % |
Selenium | 9.4 % |
Thiamin | 2.1 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-Protein Sourdough Blueberry Pancakes
View the full High-Protein Sourdough Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-Protein Sourdough Blueberry Pancakes
68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Blueberries, fresh, (0.11 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Butter, unsalted, (0.06 tbsp)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
4 calories of Nutricost Whey Protein Concentrate - Unflavored, (0.89 gram(s))
3 calories of Naturade Soy-Free Veg Protein Booster Powder Natural Flavor, (0.78 gram(s))
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of High-Protein Sourdough Blueberry Pancakes
68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Blueberries, fresh, (0.11 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Butter, unsalted, (0.06 tbsp)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
4 calories of Nutricost Whey Protein Concentrate - Unflavored, (0.89 gram(s))
3 calories of Naturade Soy-Free Veg Protein Booster Powder Natural Flavor, (0.78 gram(s))
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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