Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 215.5 mg |
| Sodium | 675.2 mg |
| Potassium | 299.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 12.1 g |
| Vitamin A | 92.6 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.4 % |
| Calcium | 23.3 % |
| Copper | 7.7 % |
| Folate | 23.6 % |
| Iron | 13.4 % |
| Magnesium | 17.0 % |
| Manganese | 56.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 23.5 % |
| Selenium | 43.6 % |
| Thiamin | 9.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Florentine
View the full Eggs Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Florentine
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of English muffins, whole-wheat, toasted, (0.50 muffin)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Parmesan Cheese, shredded, (0.63 tbsp)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Eggs Florentine
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of English muffins, whole-wheat, toasted, (0.50 muffin)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Parmesan Cheese, shredded, (0.63 tbsp)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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