Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 19.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 141.7 mg
Potassium 240.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 8.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 2.0 %
Copper 12.3 %
Folate 13.2 %
Iron 4.6 %
Magnesium 16.1 %
Manganese 38.0 %
Niacin 24.7 %
Pantothenic Acid 5.1 %
Phosphorus 13.1 %
Riboflavin 2.1 %
Selenium 3.9 %
Thiamin 10.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Peanut Butter

View the full Homemade Peanut Butter Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Peanut Butter

214 calories of Peanuts, dry-roasted, (0.25 cup)

16 calories of Peanut Oil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I love how easy this is - and the fact that I control what goes into it - NO sugar! Submitted by:
BLAZINGPHOENIX
(4/3/21)
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No oil or salt need to be added Submitted by:
CECTARR
(10/7/18)
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I just grind up the nuts without the added oil or salt. Submitted by:
PAMMYLBEAR
(4/26/18)
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I made this peanut butter, but I didn't have peanut oil so I used vegetable oil instead and it tasted really great. I made it once with salt and once without salt and both tasted great. This has become a favorite peanut butter for me since it is so simple to make. Submitted by:
ANHELIC
(1/5/18)
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Excellent, and no added sugar like big name brands. Submitted by:
CHERYLHURT
(11/30/17)
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I like being able to control the sugar content. Submitted by:
PLCHAPPELL
(7/26/17)
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Homemade peanut butter requires NO extra oil or salt. Just keep grinding the peanuts in your food processor...they will start out looking like graham cracker crumbs and then the oil will start to break down and it will become creamy! Easy peasy!! FYI...sometimes I add a little honey just fun! Submitted by:
SOLLARSGRL
(10/14/15)
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Why do you add the oil. Please don't add oil ,it is not necessary at all. The peanuts have oil in them. A little salt goes a long way in this batch. Submitted by:
COLORFULSWEETS
(12/7/14)
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This is like P2B, a powdered peanut butter you reconstitute with water. It has no added oil. I add a little honey or sugar-free syrup to it for toast. Submitted by:
JJARAMILO
(8/21/14)
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You can also buy no-stir natural peanut butter! And it isn't that expensive! Doesn't require refrigeration. I accidently came acrossed it at WalMart. It is very good! I am diabetic & needed some that had no added sugar! Submitted by:
LADYBUGSLUCK9
(7/24/14)
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I always read the list of ingredients on the container. If there is any thing in the peanut butter but peanuts and a small amount of salt I do not buy it.
Have been making my own peanut butter for years. My recipe is so similar to yours that I do not have to make. I add oil if the peanuts are dry. 		Submitted by:
WBLEPPALA
(6/1/14)
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Can this nutrition label be accurate? 2 cups roasted shelled peanuts to make 1 serving? Submitted by:
LINDA_COTY2000
(3/28/14)
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I have made peanut butter without oil or salt. I used a regular blender. That peanut butter would have less calories, fat, or sodium. Submitted by:
EILEENV3
(2/25/14)
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I sometimes make my own peanut and or almond butter using unsalted roasted nuts. I add flaxseed. I throw it in the Vita Mix and whir away! And you really do not need the oil. There is enough in the nuts. I love warm peanut butter on my apples, celery or anything. Nuke it if it's no warm :-) YUM!! Submitted by:
CD13784565
(2/25/14)
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Love this idea! May I ask a question? It states that this recipe is 1 serving, but at the bottom of the recipe itself, it says it makes 8 (2tbsp) servings. Wouldn't this change the calorie count if you changed the 1 to an 8? Submitted by:
RUTHC52
(2/28/13)
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