Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 147.0 mg |
| Sodium | 274.3 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.5 g |
| Protein | 8.0 g |
| Vitamin A | 139.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 36.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.2 % |
| Calcium | 3.2 % |
| Copper | 3.7 % |
| Folate | 8.8 % |
| Iron | 6.1 % |
| Magnesium | 2.2 % |
| Manganese | 9.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 11.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Breakfast Casserole (Whole30)
View the full Paleo Breakfast Casserole (Whole30) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Breakfast Casserole (Whole30)
54 calories of Egg, fresh, whole, raw, (0.75 large)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Bacon - Plumrose Sugar Free Lower Sodium (svg = 2 slices), (0.38 serving)
9 calories of Organic Valley Ghee Butter, (0.19 tsp)
7 calories of Brussels sprouts, fresh, (0.19 cup)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Coconut Milk-Full fat, Clover Brand, 1/3 c., (0.06 serving)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Paleo Breakfast Casserole (Whole30)
54 calories of Egg, fresh, whole, raw, (0.75 large)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Bacon - Plumrose Sugar Free Lower Sodium (svg = 2 slices), (0.38 serving)
9 calories of Organic Valley Ghee Butter, (0.19 tsp)
7 calories of Brussels sprouts, fresh, (0.19 cup)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Coconut Milk-Full fat, Clover Brand, 1/3 c., (0.06 serving)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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