Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,338.8 mg |
| Potassium | 560.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.7 g |
| Protein | 4.0 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 150.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.9 % |
| Copper | 15.9 % |
| Folate | 4.2 % |
| Iron | 12.8 % |
| Magnesium | 8.1 % |
| Manganese | 33.9 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 7.8 % |
| Selenium | 15.3 % |
| Thiamin | 2.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polosole
View the full Polosole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polosole
109 calories of Hominy, (0.92 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (1 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of Red Bell Pepper (one medium pepper), (0.33 serving)
3 calories of Garlic, (0.67 clove)
Calories per serving of Polosole
109 calories of Hominy, (0.92 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (1 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of Red Bell Pepper (one medium pepper), (0.33 serving)
3 calories of Garlic, (0.67 clove)
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