Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 212.0 mg |
| Sodium | 499.5 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.3 g |
| Protein | 0.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 1.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 0.6 % |
| Selenium | 23.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Light Egg Salad
View the full John's Light Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Light Egg Salad
70 calories of Hard Boiled Egg (2), (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of relish,sweet pickle,mount olive, (1 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.08 tsp)
Calories per serving of John's Light Egg Salad
70 calories of Hard Boiled Egg (2), (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of relish,sweet pickle,mount olive, (1 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.08 tsp)
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