Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 253.3
Total Fat 8.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 139.0 mg
Sodium 913.2 mg
Potassium 197.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 19.5 g
Vitamin A 19.7 %
Vitamin B-12 7.9 %
Vitamin B-6 6.3 %
Vitamin C 4.7 %
Vitamin D 9.9 %
Vitamin E 5.4 %
Calcium 8.0 %
Copper 5.9 %
Folate 20.7 %
Iron 12.9 %
Magnesium 4.2 %
Manganese 11.3 %
Niacin 6.7 %
Pantothenic Acid 6.1 %
Phosphorus 16.6 %
Riboflavin 30.6 %
Selenium 13.7 %
Thiamin 12.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Ahead Breakfast Burritos

View the full Make Ahead Breakfast Burritos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Ahead Breakfast Burritos

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Egg, fresh, whole, raw, (0.60 large)

35 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (1 serving)

30 calories of Hillshire Farm Deli Select Black Forest Ham Ultra Thin 2oz (56g), (0.50 serving)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


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