Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 1.0 mg
Sodium 308.5 mg
Potassium 406.0 mg
Total Carbohydrate 52.7 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 9.8 g
Vitamin A 16.9 %
Vitamin B-12 0.3 %
Vitamin B-6 12.6 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.5 %
Copper 14.3 %
Folate 28.5 %
Iron 15.0 %
Magnesium 10.6 %
Manganese 32.8 %
Niacin 16.7 %
Pantothenic Acid 5.1 %
Phosphorus 12.3 %
Riboflavin 11.1 %
Selenium 44.2 %
Thiamin 24.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierJo's Bow-tie Pasta

View the full HealthierJo's Bow-tie Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierJo's Bow-tie Pasta

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Rose Wine, (0.06 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)


Nutrition & Calorie Comments  

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