Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 271.5 mg |
| Potassium | 947.6 mg |
| Total Carbohydrate | 68.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.9 g |
| Protein | 4.6 g |
| Vitamin A | 290.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.1 % |
| Vitamin E | 6.0 % |
| Calcium | 11.5 % |
| Copper | 13.1 % |
| Folate | 39.6 % |
| Iron | 10.3 % |
| Magnesium | 12.0 % |
| Manganese | 41.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.9 % |
| Selenium | 1.7 % |
| Thiamin | 16.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed salad Susi
View the full Mixed salad Susi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed salad Susi
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
41 calories of Carrots, raw, (100 grams)
24 calories of Cucumber (peeled), (200 grams)
23 calories of Monari Aceto balsamico, (1.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Romaine Lettuce (salad), (75 grams)
8 calories of Parmesan Cheese, hard, (2 grams)
0 calories of Salt, (1 dash)
Calories per serving of Mixed salad Susi
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
41 calories of Carrots, raw, (100 grams)
24 calories of Cucumber (peeled), (200 grams)
23 calories of Monari Aceto balsamico, (1.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Romaine Lettuce (salad), (75 grams)
8 calories of Parmesan Cheese, hard, (2 grams)
0 calories of Salt, (1 dash)
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