Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 920.1 mg
Potassium 1,022.3 mg
Total Carbohydrate 52.4 g
Dietary Fiber 18.1 g
Sugars 4.9 g
Protein 16.0 g
Vitamin A 150.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 11.5 %
Copper 23.6 %
Folate 64.1 %
Iron 24.6 %
Magnesium 28.5 %
Manganese 51.8 %
Niacin 8.1 %
Pantothenic Acid 6.7 %
Phosphorus 29.8 %
Riboflavin 13.4 %
Selenium 10.1 %
Thiamin 27.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Veggie Soup

View the full Bean and Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Veggie Soup

77 calories of Beans, pinto, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Carrots, cooked, (0.17 cup slices)

8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))

6 calories of Kale, (0.17 cup, chopped)

5 calories of Knorr Chicken Bouillon, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)


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