Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 4.1 mg |
| Sodium | 38.8 mg |
| Potassium | 1,081.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.6 g |
| Protein | 8.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 23.1 % |
| Vitamin E | 4.4 % |
| Calcium | 6.4 % |
| Copper | 43.7 % |
| Folate | 15.0 % |
| Iron | 9.5 % |
| Magnesium | 7.7 % |
| Manganese | 15.0 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 37.1 % |
| Phosphorus | 30.7 % |
| Riboflavin | 68.1 % |
| Selenium | 38.4 % |
| Thiamin | 17.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Portobellos with mushroom sauce
View the full Grilled Portobellos with mushroom sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Portobellos with mushroom sauce
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Portabella Mushrooms, (133.33 grams)
25 calories of Milk, 3.25%, (0.17 cup)
22 calories of Mushrooms, fresh, (100 grams)
18 calories of Flour, white, (5 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Homemade vegetable stock, (0.17 cup)
Calories per serving of Grilled Portobellos with mushroom sauce
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Portabella Mushrooms, (133.33 grams)
25 calories of Milk, 3.25%, (0.17 cup)
22 calories of Mushrooms, fresh, (100 grams)
18 calories of Flour, white, (5 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Homemade vegetable stock, (0.17 cup)
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