Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 10.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 35.8 mg
Sodium 433.3 mg
Potassium 430.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Protein 14.6 g
Vitamin A 9.9 %
Vitamin B-12 7.7 %
Vitamin B-6 5.7 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 35.9 %
Copper 12.9 %
Folate 5.6 %
Iron 4.8 %
Magnesium 6.4 %
Manganese 5.6 %
Niacin 13.1 %
Pantothenic Acid 10.2 %
Phosphorus 31.5 %
Riboflavin 26.2 %
Selenium 23.4 %
Thiamin 4.3 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Mushroom Caps

View the full Stuffed Mushroom Caps Recipe & Instructions
Submitted by: FRUFFYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Mushroom Caps

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

13 calories of Portabella Mushrooms, (50 grams)

10 calories of Tomato Sauce, (0.13 cup)


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