Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 80.0 mg |
| Sodium | 286.4 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.1 g |
| Protein | 23.5 g |
| Vitamin A | 264.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.2 % |
| Copper | 2.8 % |
| Folate | 19.2 % |
| Iron | 16.5 % |
| Magnesium | 8.4 % |
| Manganese | 20.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Turkey Burgers with carrot fries
View the full Italian Turkey Burgers with carrot fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Turkey Burgers with carrot fries
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
20 calories of Carrots, cooked, (1.25 carrot)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Italian Turkey Burgers with carrot fries
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
20 calories of Carrots, cooked, (1.25 carrot)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
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