Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 49.3 mg
Sodium 710.7 mg
Potassium 887.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.7 g
Sugars 6.1 g
Protein 22.9 g
Vitamin A 46.4 %
Vitamin B-12 4.0 %
Vitamin B-6 20.4 %
Vitamin C 38.3 %
Vitamin D 9.6 %
Vitamin E 1.2 %
Calcium 11.7 %
Copper 9.7 %
Folate 8.1 %
Iron 6.4 %
Magnesium 9.1 %
Manganese 12.3 %
Niacin 9.9 %
Pantothenic Acid 8.4 %
Phosphorus 15.0 %
Riboflavin 12.5 %
Selenium 5.7 %
Thiamin 9.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy and Healthy Chicken Wild Rice Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy and Healthy Chicken Wild Rice Soup

93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

21 calories of Milk, nonfat, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.