Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 137.3 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 0.0 mg |
Sodium | 4.3 mg |
Potassium | 64.8 mg |
Total Carbohydrate | 20.1 g |
Dietary Fiber | 3.1 g |
Sugars | 0.3 g |
Protein | 3.3 g |
Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 15.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.8 % |
Copper | 3.2 % |
Folate | 0.8 % |
Iron | 4.6 % |
Magnesium | 8.6 % |
Manganese | 42.8 % |
Niacin | 5.2 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 6.0 % |
Riboflavin | 0.5 % |
Selenium | 0.0 % |
Thiamin | 5.3 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Rice Stuffing
View the full Turkish Rice Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Rice Stuffing
87 calories of Brown Rice, medium grain, (0.40 cup)
34 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.20 oz)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Herb, Parsley, Fresh, (0.10 cup)
1 calories of Garlic, cooked (1 clove / serving), (0.40 serving)
1 calories of Green Onion (fresh-1 stalk), (0.20 serving)
Calories per serving of Turkish Rice Stuffing
87 calories of Brown Rice, medium grain, (0.40 cup)
34 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.20 oz)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Herb, Parsley, Fresh, (0.10 cup)
1 calories of Garlic, cooked (1 clove / serving), (0.40 serving)
1 calories of Green Onion (fresh-1 stalk), (0.20 serving)
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