Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 4.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 10.0 mg
Sodium 2,002.1 mg
Potassium 1,348.5 mg
Total Carbohydrate 34.0 g
Dietary Fiber 11.1 g
Sugars 11.7 g
Protein 12.9 g
Vitamin A 126.9 %
Vitamin B-12 7.5 %
Vitamin B-6 20.5 %
Vitamin C 49.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 11.8 %
Copper 22.8 %
Folate 26.7 %
Iron 21.3 %
Magnesium 16.8 %
Manganese 48.5 %
Niacin 33.1 %
Pantothenic Acid 5.5 %
Phosphorus 27.7 %
Riboflavin 16.6 %
Selenium 11.0 %
Thiamin 13.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Minestrone

View the full Best Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Minestrone

72 calories of Beans, red kidney, (0.33 cup)

40 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.67 serving)

20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Leeks, (0.17 cup)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)


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