Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 26.5 mg
Potassium 414.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.9 g
Sugars 1.8 g
Protein 3.1 g
Vitamin A 46.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 3.6 %
Copper 5.3 %
Folate 6.6 %
Iron 6.5 %
Magnesium 6.9 %
Manganese 12.3 %
Niacin 4.9 %
Pantothenic Acid 3.8 %
Phosphorus 4.8 %
Riboflavin 4.2 %
Selenium 0.7 %
Thiamin 6.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sindhi curry

View the full sindhi curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sindhi curry

30 calories of Sunflower Oil, (0.25 tbsp)

25 calories of gramflour ( besan), (6.25 gram(s))

13 calories of Potato, raw, (0.13 cup diced)

13 calories of Gourd, dishcloth (towelgourd), cooked, (0.13 cup (1" pieces))

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Gourd, white-flowered (calabash), cooked, (0.13 cup (1" cubes))

3 calories of Eggplant, fresh, (0.13 cup, cubes)

2 calories of Okra, (0.06 cup slices)


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