Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 281.5 | Total Fat | 11.4 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 70.3 mg |
Sodium | 1,078.7 mg |
Potassium | 375.7 mg |
Total Carbohydrate | 17.9 g |
Dietary Fiber | 3.4 g |
Sugars | 5.6 g |
Protein | 28.9 g |
Vitamin A | 108.3 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 21.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 5.2 % |
Copper | 8.1 % |
Folate | 6.4 % |
Iron | 8.5 % |
Magnesium | 4.9 % |
Manganese | 17.5 % |
Niacin | 15.5 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 8.6 % |
Riboflavin | 4.5 % |
Selenium | 3.9 % |
Thiamin | 4.2 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaman Chicken Curry w/o Rice
View the full Massaman Chicken Curry w/o Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaman Chicken Curry w/o Rice
116 calories of Tyson boneless, skinless chicken breast, (4.20 oz)
77 calories of Chaokoh coconut milk, (0.17 cup)
31 calories of Potato Yukon Gold 1 Potato 5 Oz (100C), (1.60 oz)
18 calories of Carrots, raw, (45 grams)
17 calories of Peanuts, dry-roasted, (0.10 oz)
9 calories of Red Curry Paste Mae Ploy 10g = 1tsp, (6 gram(s))
9 calories of Onion, sweet, raw, (1 oz)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
1 calories of Cilantro, raw, (5 grams)
1 calories of Fish Sauce, (0.10 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.10 tbsp)
0 calories of Thai Taste Kaffir Lime Leaves, (1.20 gram(s))
Calories per serving of Massaman Chicken Curry w/o Rice
116 calories of Tyson boneless, skinless chicken breast, (4.20 oz)
77 calories of Chaokoh coconut milk, (0.17 cup)
31 calories of Potato Yukon Gold 1 Potato 5 Oz (100C), (1.60 oz)
18 calories of Carrots, raw, (45 grams)
17 calories of Peanuts, dry-roasted, (0.10 oz)
9 calories of Red Curry Paste Mae Ploy 10g = 1tsp, (6 gram(s))
9 calories of Onion, sweet, raw, (1 oz)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
1 calories of Cilantro, raw, (5 grams)
1 calories of Fish Sauce, (0.10 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.10 tbsp)
0 calories of Thai Taste Kaffir Lime Leaves, (1.20 gram(s))
Calories in Similar Recipes
- A creamy garlic cheese sauce served over rotini and grilled chicken.
- Prep Time: 10 min Total Time: 25 min
- Low calorie country style soup.
- A great easy-to-prepare recipe to share with your kids!
- SOOOO Good
- moist and delish
- delicious taco salad restaurant style
- this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, ver...
- Easy Slow Cooker Recipe!
- Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon
- Delicous and quick!
- chicken stuffed with feta cheese