Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 452.2
Total Fat 21.2 g
Saturated Fat 9.3 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 5.3 g
Cholesterol 44.5 mg
Sodium 1,192.4 mg
Potassium 751.1 mg
Total Carbohydrate 50.8 g
Dietary Fiber 5.2 g
Sugars 9.4 g
Protein 17.2 g
Vitamin A 43.9 %
Vitamin B-12 14.1 %
Vitamin B-6 22.5 %
Vitamin C 74.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 35.5 %
Copper 14.5 %
Folate 55.4 %
Iron 24.6 %
Magnesium 19.2 %
Manganese 46.1 %
Niacin 22.1 %
Pantothenic Acid 10.8 %
Phosphorus 33.8 %
Riboflavin 45.9 %
Selenium 45.2 %
Thiamin 30.9 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Feta Salad

View the full Beet and Feta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Feta Salad

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

132 calories of Feta Cheese, (50 grams)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

44 calories of Beets, boiled, (2 beets (2" dia, sphere))

22 calories of Tossed Salad, (1 cup)

17 calories of Green Beans (snap), (0.50 cup)


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