Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,455.4 mg |
| Potassium | 335.9 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 10.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 12.8 % |
| Calcium | 6.4 % |
| Copper | 4.9 % |
| Folate | 6.7 % |
| Iron | 15.5 % |
| Magnesium | 1.9 % |
| Manganese | 16.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.5 % |
| Selenium | 2.9 % |
| Thiamin | 1.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Rice
View the full Coconut Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Rice
95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)
81 calories of Raw peanuts (spanish), (0.50 oz)
71 calories of Coconut, raw, (0.25 cup, shredded)
62 calories of Canola Oil, (0.50 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.50 tsp)
Calories per serving of Coconut Rice
95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)
81 calories of Raw peanuts (spanish), (0.50 oz)
71 calories of Coconut, raw, (0.25 cup, shredded)
62 calories of Canola Oil, (0.50 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.50 tsp)
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