Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 807.4 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 160.3 mg |
| Sodium | 1,460.8 mg |
| Potassium | 2,959.3 mg |
| Total Carbohydrate | 90.0 g |
| Dietary Fiber | 14.5 g |
| Sugars | 13.6 g |
| Protein | 65.6 g |
| Vitamin A | 260.6 % | Vitamin B-12 | 108.0 % |
|---|---|
| Vitamin B-6 | 128.0 % |
| Vitamin C | 536.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 4.6 % |
| Calcium | 10.8 % |
| Copper | 39.6 % |
| Folate | 27.2 % |
| Iron | 52.2 % |
| Magnesium | 41.7 % |
| Manganese | 40.3 % |
| Niacin | 83.8 % |
| Pantothenic Acid | 28.1 % |
| Phosphorus | 79.8 % |
| Riboflavin | 45.7 % |
| Selenium | 74.0 % |
| Thiamin | 45.3 % |
| Zinc | 54.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak & Vegtables
View the full Steak & Vegtables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak & Vegtables
299 calories of Beef, round steak, (0.50 lb)
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
102 calories of Butter, salted, (1 tbsp)
38 calories of Bell peppers (Green, Red, Yellow, Orange), (1 cup)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Onion powder, (0.25 tsp)
0 calories of Garlic Salt, (0.50 tsp)
Calories per serving of Steak & Vegtables
299 calories of Beef, round steak, (0.50 lb)
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
102 calories of Butter, salted, (1 tbsp)
38 calories of Bell peppers (Green, Red, Yellow, Orange), (1 cup)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Onion powder, (0.25 tsp)
0 calories of Garlic Salt, (0.50 tsp)
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