Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 9.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 23.7 mg
Sodium 210.9 mg
Potassium 857.1 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.7 g
Sugars 5.2 g
Protein 9.3 g
Vitamin A 28.5 %
Vitamin B-12 3.1 %
Vitamin B-6 30.4 %
Vitamin C 83.0 %
Vitamin D 0.7 %
Vitamin E 3.7 %
Calcium 20.3 %
Copper 10.0 %
Folate 21.8 %
Iron 7.9 %
Magnesium 14.3 %
Manganese 25.9 %
Niacin 8.9 %
Pantothenic Acid 7.0 %
Phosphorus 22.9 %
Riboflavin 27.4 %
Selenium 5.7 %
Thiamin 11.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash casserole

View the full squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

31 calories of Summer Squash, (1 medium)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

9 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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