Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 209.3 mg |
| Sodium | 567.4 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 26.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 1.3 % |
| Folate | 6.8 % |
| Iron | 7.6 % |
| Magnesium | 1.5 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.5 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Scramble
View the full Curry Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Egg white, fresh, (4 large)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
13 calories of friendly farms greek traditional plain whole milk yogurt, (0.06 cup)
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Curry Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Egg white, fresh, (4 large)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
13 calories of friendly farms greek traditional plain whole milk yogurt, (0.06 cup)
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 clove)
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