Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.2 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 0.9 % |
| Copper | 1.9 % |
| Folate | 2.4 % |
| Iron | 3.4 % |
| Magnesium | 3.8 % |
| Manganese | 3.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janes Winter Soup with GV mix
View the full Janes Winter Soup with GV mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janes Winter Soup with GV mix
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Great Value Soup Mix, (0.12 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cooked Yellow Split Mung Dal - 1 cup, (0.05 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Aurora Chicken Bouillon Mix, (0.50 serving)
1 calories of Garlic, cooked (1 clove / serving), (0.33 serving)
Calories per serving of Janes Winter Soup with GV mix
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Great Value Soup Mix, (0.12 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cooked Yellow Split Mung Dal - 1 cup, (0.05 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Aurora Chicken Bouillon Mix, (0.50 serving)
1 calories of Garlic, cooked (1 clove / serving), (0.33 serving)
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