Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 97.2
Total Fat 11.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 12.1 mg
Sodium 46.1 mg
Potassium 48.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.9 g
Sugars 7.2 g
Protein 1.4 g
Vitamin A 2.1 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 1.5 %
Calcium 1.0 %
Copper 1.6 %
Folate 1.4 %
Iron 2.4 %
Magnesium 2.5 %
Manganese 3.4 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.5 %
Riboflavin 1.7 %
Selenium 1.8 %
Thiamin 2.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Nut & Cranberry Cookies by Tamera


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Nut & Cranberry Cookies by Tamera

16 calories of Butter, unsalted, (0.01 cup)

15 calories of Nestle White Chocolate Morsels (baking), (0.22 tbsp)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Almonds, (0.01 cup, whole)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of *Flax Seed, (0.04 tbsp)

1 calories of Corn Starch, (0.11 grams)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of salt, table, (0.01 tsp)


No nutrition or calorie comments found.