Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 11.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.5 g
Cholesterol 15.9 mg
Sodium 129.4 mg
Potassium 507.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 9.1 g
Sugars 19.5 g
Protein 12.7 g
Vitamin A 18.8 %
Vitamin B-12 32.5 %
Vitamin B-6 17.9 %
Vitamin C 7.7 %
Vitamin D 4.9 %
Vitamin E 11.3 %
Calcium 23.1 %
Copper 18.0 %
Folate 18.1 %
Iron 13.5 %
Magnesium 24.1 %
Manganese 44.7 %
Niacin 7.1 %
Pantothenic Acid 14.9 %
Phosphorus 26.1 %
Riboflavin 18.4 %
Selenium 13.4 %
Thiamin 12.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

59 calories of Flaxseed, (1 tbsp)

45 calories of Soy Milk, (0.50 cup)


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