Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 219.6 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 18.4 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 60.3 mg |
Sodium | 288.7 mg |
Potassium | 627.9 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 8.8 g |
Sugars | 0.1 g |
Protein | 24.5 g |
Vitamin A | 58.9 % | Vitamin B-12 | 36.0 % |
---|---|
Vitamin B-6 | 36.9 % |
Vitamin C | 15.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 10.2 % |
Copper | 13.6 % |
Folate | 20.2 % |
Iron | 10.7 % |
Magnesium | 12.7 % |
Manganese | 14.9 % |
Niacin | 36.8 % |
Pantothenic Acid | 13.9 % |
Phosphorus | 19.9 % |
Riboflavin | 23.8 % |
Selenium | 47.9 % |
Thiamin | 14.8 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Salmon Wrap
View the full Grilled Salmon Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Salmon Wrap
101 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.50 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
30 calories of whipped cream cheese, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Grilled Salmon Wrap
101 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.50 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
30 calories of whipped cream cheese, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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