Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 6.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 27.4 mg
Sodium 380.1 mg
Potassium 166.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 19.4 g
Vitamin A 11.5 %
Vitamin B-12 2.0 %
Vitamin B-6 0.9 %
Vitamin C 44.0 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 15.4 %
Copper 0.2 %
Folate 12.1 %
Iron 2.0 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 8.2 %
Pantothenic Acid 0.7 %
Phosphorus 7.3 %
Riboflavin 23.2 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy breakfast quiche

View the full Spicy breakfast quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy breakfast quiche

59 calories of Cheddar Cheese, (0.13 cup, shredded)

40 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.33 cup)

29 calories of Kirkwood chipotle chicken sausage, (0.17 serving)

24 calories of Yogurt Plain Greek Yogurt, non-fat, (0.17 cup)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

1 calories of Green Chili Peppers, canned, (0.04 cup)


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