Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 11.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.1 g
Cholesterol 52.5 mg
Sodium 284.5 mg
Potassium 339.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.9 g
Sugars 6.2 g
Protein 20.8 g
Vitamin A 2.5 %
Vitamin B-12 3.6 %
Vitamin B-6 20.8 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 2.5 %
Folate 3.5 %
Iron 5.4 %
Magnesium 5.3 %
Manganese 2.8 %
Niacin 37.3 %
Pantothenic Acid 7.1 %
Phosphorus 16.2 %
Riboflavin 4.9 %
Selenium 26.3 %
Thiamin 4.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My chicken salad with fruit

View the full My chicken salad with fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My chicken salad with fruit

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

32 calories of Almonds - sliced, (0.75 tbsp)

12 calories of Grapes, Red or Green seedless 25 grapes, (0.19 cup)

7 calories of Apples, fresh with skin, (0.13 cup slices)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


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