Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 151.0
Total Fat 6.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 13.3 mg
Sodium 97.8 mg
Potassium 441.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.2 g
Sugars 3.7 g
Protein 8.7 g
Vitamin A 10.6 %
Vitamin B-12 1.7 %
Vitamin B-6 12.2 %
Vitamin C 69.7 %
Vitamin D 0.4 %
Vitamin E 2.1 %
Calcium 16.8 %
Copper 8.1 %
Folate 22.4 %
Iron 11.0 %
Magnesium 11.1 %
Manganese 22.0 %
Niacin 2.6 %
Pantothenic Acid 6.6 %
Phosphorus 15.0 %
Riboflavin 7.5 %
Selenium 4.4 %
Thiamin 6.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy White Chili with Cauliflower

View the full Cheesy White Chili with Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy White Chili with Cauliflower

52 calories of Beans, white, (0.17 cup)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

13 calories of Onions, raw, (0.22 large)

4 calories of Arugula, (15.78 grams)

0 calories of Jalapeno Peppers, (0.11 pepper)


No nutrition or calorie comments found.