Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 28.6 mg
Sodium 854.6 mg
Potassium 575.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 10.5 g
Vitamin A 33.7 %
Vitamin B-12 2.2 %
Vitamin B-6 9.9 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 5.4 %
Folate 9.1 %
Iron 5.8 %
Magnesium 5.5 %
Manganese 9.8 %
Niacin 13.5 %
Pantothenic Acid 5.1 %
Phosphorus 8.2 %
Riboflavin 5.5 %
Selenium 7.7 %
Thiamin 3.2 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Ginger Veggie Soup

View the full Lemon Ginger Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Ginger Veggie Soup

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

13 calories of Campbell's low sodium chicken broth, (1 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Cabbage, napa, (59.38 grams)

5 calories of Carrots, raw, (12.50 grams)

5 calories of lemongrass paste (GourmetGarden), (0.38 tsp)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

3 calories of Ginger Root, (3.13 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Fish Sauce, (0.13 tbsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.38 tsp)


Nutrition & Calorie Comments  

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